Anhedonia Quiz

Anhedonia is a key aspect of conditions like high-functioning depression. This assessment is a tool for self-reflection, not a substitute for professional diagnosis or treatment. Let’s start this important self-exploration together.

Disclaimer: This quiz is for informational purposes only and should not be used as a diagnostic tool. It does not replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Takes 2 minutes

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First Name*

Email*

Do you often make delayed future happiness statements (such as ‘When I get this job, then I will finally be happy.’)?*

Yes

No

Do you find it hard to enjoy resting or taking breaks because you feel restless and empty when you're not busy?*

Yes

No

Do you rarely take the time to savor your meals?*

Yes

No

Do you have a hard time reading for fun or leisure?*

Yes

No

When you take naps, do you wake up feeling fatigued and not refreshed?*

Yes

No

When you make an effort to dress up, do you rarely enjoy the experience?*

Yes

No

When others compliment you, do you have a hard time enjoying praise?*

Yes

No

Do you have a difficult time enjoying social interactions with friends and/or family members?*

Yes

No

Is it hard for you to enjoy vacation and/or holidays?*

Yes

No

Do you find it difficult to enjoy your favorite hobbies or activities?*

Yes

No

Do you find it hard to enjoy listening to music?*

Yes

No

Do you have a difficult time enjoying physical intimacy or sexual behavior?*

Yes

No

Do you find it difficult to enjoy self-care activities?*

Such as a warm bath, massage, mani-pedi.

Yes

No

Do you find it difficult to enjoy simple pleasures?*

Such as a nice cup of coffee, tasting your favorite beverage or smelling sweet scents.

Yes

No

Do you have a hard time enjoying the work that you produce, because you often feel it is not good enough or you could have done better?*

Yes

No

Phone

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Anhedonia Assessment Quiz

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