Dr. Judith Logo


Matthew West: How To Live Authentically

The Vault with Dr. Judith logo

Join Dr. Judith this week on The Vault as she welcomes Matthew West, an accomplished mental health expert with a focus on mindfulness, a speaker, a writer, and the founder of Boom Journal, a well-being tech startup.
Born in Northridge, CA, and raised in Palmdale, he was inspired to pursue psychology by his high school teacher. He achieved two master’s degrees in psychology by age 24 and delved into personal growth and helping millennials manage stress. After a period of personal challenges, he rediscovered himself through mindfulness journaling, leading to the founding of Boom Journal. His mission is to empower millennials with mindful productivity, living authentically, and finding joy and inspiration in their daily lives.

Tune in for this thoughtful conversation centered around dealing with depression and anxiety, and how to maintain mindful headspace on a daily basis.

Follow Matthew West:
Instagram: https://www.instagram.com/iammattwest/ Website: https://www.boomjournal.xyz/
Website: https://www.iammattwest.com
Book: Presence: Sleeping with Mindfulness

Follow Dr. Judith:
Instagram: https://instagram.com/drjudithjoseph
TikTok: https://www.tiktok.com/@drjudithjoseph
Facebook: https://www.facebook.com/drjudithjoseph
Website: https://www.drjudithjoseph.com/

Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up

Produced By:
Emazing Media, LLC

More Episodes

More from The Vault

Book Dr. Judith

Let's work Together

Would you like to have Dr. Judith on your show or publication?

Dr. Judith
Dr. Judith is a multi-faceted board certified Psychiatrist, Media Consultant and award-winning Content Creator
web design in new york
© 2024 Dr. Judith. All rights reserved.

Book Dr. Judith

Let's work Together

NOTE: We are not accepting new patients at this time, consider using Psychology Today to find a provider near you