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High Functioning Depression

Improve Your Brain Health With Food: Dr. Judith’s Golden Nuggets

Many foods may not provide the energy to keep us moving or the nutrients to keep us satiated. I work with my clients to create a list of go-to snacks so they can feed their brains and bodies to improve their overall well-being.

For this Golden Nugget, you will need one or more of the power 5 foods.

  1. Whole grains: Quinoa, farro
  2. Seafood: Sardines, anchovies
  3. Nuts and seeds: Walnuts, flaxseed, almonds
  4. Beans: Chickpeas, lentils
  5. Fruits and vegetables: Berries, carrots, celery

The foods listed are rich in vitamins and nutrients that not only support brain health, but also help you to beat depression and anxiety. They are also satisfying, don’t slow you down, and can make you feel good about yourself. Studies show that if you can eat foods that improve brain health, you feel less stressed and think clearer.

Disclaimer: The information provided here is for educational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider for personalized guidance. Dr. Judith Joseph does not endorse specific products or treatments mentioned in this content. Use this information at your own discretion.


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Dr. Judith is a multi-faceted board certified Psychiatrist, Media Consultant and award-winning Content Creator
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