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Dr. Deepa Voleti: Understanding Mindfulness

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The idea of practicing mindfulness may seem abstract or overwhelming to a lot of us. Dr. Deepa Voleti sits down with Dr. Judith to break down the concept and explain how we can center ourselves in the present moment. Hear about Dr. Voleti’s top mindfulness tips, the influence of her Hindu upbringing, and how to use 478 breathing. Plus, stay tuned for a lesson on mindful eating featuring Dr. Judith’s favorite roti.

Dr. Deepa Voleti is a board certified psychiatrist and professor of the undergraduate class “Love Actually” at New York University. She joins Dr. Judith this week in The Vault to break down the concept of mindfulness and practices you can use to implement it every day.

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Website: https://www.drdeepavoletipsychiatry.com 
Instagram: https://www.instagram.com/drdeepavoleti/ 
Facebook: https://www.facebook.com/people/Deepa-Voleti/100087880431899/

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Produced By:
Emazing Media, LLC

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