It is easy for us to feel overwhelmed and like we’ve lost agency over our day. According to Dr. Megan Anna Neff, a neurodivergent Clinical Psychologist, there are some habits and routines we can implement to regain this control and comfort. Tune into The Vault with Dr. Judith this week to learn about the importance of respecting your sleep, knowing your triggers and stressors, and practicing mindfulness on the go.
Dr. Neff specializes in working with late-in-life identified or diagnosed autistic individuals and ADHDers. She joins Dr. Judith in The Vault this week to discuss how to be the architect of your mood.
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