On this week’s episode of The Vault, Dr. Judith is joined by Minaa B., a licensed social worker, mental health educator, and author of Owning Our Struggles. Minaa discusses her own cultural background and how it informs her practice. She talks about how to prioritize self-care by taking charge of life instead of letting it happen to you.
Especially with the holidays approaching, self-love is even more important for us to practice. Minaa teaches us how to set healthy and balanced boundaries in the workplace, with families, and in relationships. Also, learn how to make a holiday alone just as special and rewarding as one spent with loved ones.
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Website: https://www.minaab.com/
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Book: https://www.amazon.com/gp/product/0593539354
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