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Sahaj Kohli: What To Do When Your Family Doesn’t Approve Of Therapy

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Are you struggling with family disapproval of therapy? Join Dr. Judith Joseph and Sahaj Kohli on “The Vault” as they explore this critical issue.

In this episode, Sahaj Kohli, founder of Brown Girl Therapy and a practicing therapist, shares insights into the unique challenges faced by children of immigrants. Sahaj, the first in her family to be born in the West, attend therapy, and marry outside her culture, uses her personal and professional experiences to provide guidance and support.

Listen in as we discuss:

  • Handling family disapproval of therapy
  • Dynamics of enmeshed immigrant families
  • The “us against them” mentality
  • Intergenerational mental health conversations
  • And much more!

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Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.

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