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High Functioning Depression

You DON’T have to do this alone: Dr. Judith’s Golden Nuggets

For this Golden Nugget you will need a friend.

  1. Think of one decision you’ve been struggling with .
  2. Call a friend, colleague, or mentor who has been through or is dealing with a similar decision.
  3. Share your pros and cons list with this person if you feel comfortable  with this disclosure.
  4. After you’ve listened to their thoughts, ask yourself, “how do I feel?”

Developing a sense of community when you are at a crossroads is comforting.

Sharing your inner dialogue may release you from a burden that you are carrying.  Don’t be surprised if you end up helping someone else out in the process.

Disclaimer: The information provided here is for educational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider for personalized guidance. Dr. Judith Joseph does not endorse specific products or treatments mentioned in this content. Use this information at your own discretion.

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