High Functioning Depression

Introduction 

Making decisions, especially difficult ones, can often feel like a solitary struggle. However, you don’t have to go through it alone. Developing a sense of community and reaching out for support can provide valuable insights and emotional relief. Here’s a simple exercise to help you navigate tough decisions with the support of a friend, colleague, or mentor. 

For this Golden Nugget, You Will Need a Friend 

Step 1: Identify a Decision 

Think of one decision you’ve been struggling with. It could be related to your career, personal life, or any other area where you feel stuck. 

Step 2: Reach Out for Support 

Call a friend, colleague, or mentor who has been through or is currently dealing with a similar decision. Choosing someone who understands your situation can provide relevant advice and empathy. 

Step 3: Share Your Thoughts 

If you feel comfortable, share your pros and cons list with this person. Discussing your inner dialogue can bring new perspectives and clarity. It’s important to be open and honest during this conversation. 

Step 4: Reflect on the Conversation 

After you’ve listened to their thoughts, ask yourself, “How do I feel?” This reflection can help you process the information and emotions that surfaced during the discussion. Pay attention to any shifts in your feelings or new insights that arise. 

Benefits of Seeking Support When Making Decisions 

Reaching out for support and sharing your decision-making process can have numerous benefits: 

• Emotional Relief: Sharing your inner dialogue may release you from a burden that you are carrying. Expressing your thoughts and feelings can provide a sense of relief and reduce stress. 
• New Perspectives: Hearing from someone who has faced similar decisions can offer new insights and help you consider aspects you might have overlooked. 
• Strengthened Relationships: Seeking advice and sharing your struggles can strengthen your relationships, fostering a deeper sense of trust and connection. 
• Mutual Support: Don’t be surprised if you end up helping someone else out in the process. Sharing your experiences can create a reciprocal relationship of support and understanding. 

Conclusion 

You don’t have to make tough decisions alone. By reaching out to a friend, colleague, or mentor, you can gain valuable insights, emotional relief, and a sense of community. Start today by identifying a decision you’ve been struggling with and reaching out for support. Experience the comfort and clarity that comes from sharing your journey with someone who understands.