Dr. Judith Logo

High Functioning Depression

You DON’T have to do this alone: Dr. Judith’s Golden Nuggets

For this Golden Nugget you will need a friend.

  1. Think of one decision you’ve been struggling with .
  2. Call a friend, colleague, or mentor who has been through or is dealing with a similar decision.
  3. Share your pros and cons list with this person if you feel comfortable  with this disclosure.
  4. After you’ve listened to their thoughts, ask yourself, “how do I feel?”

Developing a sense of community when you are at a crossroads is comforting.

Sharing your inner dialogue may release you from a burden that you are carrying.  Don’t be surprised if you end up helping someone else out in the process.

Disclaimer: The information provided here is for educational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider for personalized guidance. Dr. Judith Joseph does not endorse specific products or treatments mentioned in this content. Use this information at your own discretion.


More related resources

Book Dr. Judith

Let's work Together

Would you like to have Dr. Judith on your show or publication?

Dr. Judith
Dr. Judith is a multi-faceted board certified Psychiatrist, Media Consultant and award-winning Content Creator
nyc web designers
© 2024 Dr. Judith. All rights reserved.

Book Dr. Judith

Let's work Together

NOTE: We are not accepting new patients at this time, consider using Psychology Today to find a provider near you