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High Functioning Depression

Your Work Addiction May Be Related to High-Functioning Depression

A woman with her head resting on her hand appears stressed or thoughtful while working on a laptop surrounded by notebooks, a planner, a smartphone, and glasses.


In today’s fast-paced world, many individuals find themselves dedicating an excessive amount of time and energy to their work. While dedication and commitment are commendable qualities, it’s essential to recognize when work habits may be related to underlying mental health issues. In this blog, we’ll explore the possible connection between work addiction and High-Functioning Depression (HFD).

Understanding High-Functioning Depression

High-Functioning Depression is a unique mental health phenomenon that is not yet recognized by the DSM-5 and where individuals experience depressive symptoms while still effectively managing their daily responsibilities at a high capacity. It often goes unnoticed because those with HFD maintain a facade of normalcy and may not acknowledge feelings of distress.

Work Addiction: Signs and Symptoms

Work addiction, also known as “burnout” or “overworking,” can have detrimental effects on physical and mental well-being. Some common signs of work addiction may include:

  • Excessive Hours: Working long hours regularly, including weekends and holidays.
  • Neglecting Self-Care: Prioritizing work over self-care activities such as exercise, sleep, and relaxation.
  • Constant Stress: Feeling constant stress and pressure related to work.
  • Neglecting Relationships: Neglecting personal relationships due to work commitments.
  • Loss of Enjoyment: Losing enjoyment in activities outside of work.

The Link Between Work Addiction and HFD

It’s crucial to recognize the signs of work addiction and its potential connection to HFD. If you or someone you know exhibits these signs, seeking support and professional help is essential.

Seeking Help and Balance

Addressing work addiction and its potential connection to HFD requires a multi-faceted approach. It’s essential to:

  • Self-Reflection: Take time to reflect on your work habits and their impact on your well-being.
  • Seek Professional Help: Consult with a mental health professional who can provide guidance and support.
  • Set Boundaries: Establish healthy boundaries between work and personal life.
  • Practice Self-Care: Prioritize self-care activities that promote mental and emotional well-being.
  • Reach Out: Don’t hesitate to seek support from friends, family, or support groups.


Your work addiction may be related to underlying High-Functioning Depression (HFD). Recognizing the signs and seeking help is the first step toward achieving a healthier work-life balance and overall well-being. Remember that you don’t have to navigate this journey alone, and support is available to help you find a more fulfilling and balanced life.

You can take this insightful quiz at Dr. Judith’s High Functioning Depression Quiz for a better understanding of your experiences. Keep in mind that this is in no way a diagnosis and that these tools may be useful when discussing a treatment plan and diagnosis with your licensed provider.

Disclaimer: The information provided here is for educational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider for personalized guidance. Dr. Judith Joseph does not endorse specific products or treatments mentioned in this content. Use this information at your own discretion.


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